Insomnia Relief
Insomnia Relief
Break Free From the Cycle of Insomnia
When sleepless nights have left you exhausted, frustrated, and afraid that things will never change, you don't have to figure it out alone. UnSleepy offers personalized 1:1 coaching to help you understand your insomnia, change the patterns keeping you stuck, and strengthen your ability to sleep.
Take back your nights to take back your days.
Who is this for?
You May Be a Good Fit for UnSleepy If...
You're exhausted from struggling with sleep night after night.
You've tried countless sleep tips and routines but still feel stuck.
You find yourself worrying about sleep before you even get into bed.
A bad night's sleep affects your mood, work, relationships, and confidence the next day.
You're ready to understand what's actually keeping your insomnia going rather than trying another quick fix.
You want support that's personalized to you, not another generic list of sleep tips.
You don't need to have it all figured out. You just need to be ready for something to change.
“I myself experienced years of crippling insomnia before finding freedom...”
About Your Coach
Jazzie Sawires, M.S.
I've Been Where You Are
I know what it's like to dread bedtime.
Before becoming an insomnia coach, I experienced years of debilitating insomnia myself. I know the exhaustion, frustration, and fear that can come with wondering whether you'll ever sleep normally again.
I also experienced what it was like to finally break that cycle.
That's why I created UnSleepy: to help people who feel stuck, exhausted, and misunderstood find a way forward—and feel hopeful about sleep again.
In my therapy office, I received countless clients coming in with various needs, but many had one experience in common - they couldn’t really sleep. One by one, I would teach them the sleep techniques I would like to offer to you, and one by one, they experienced improvement in their sleep quality, and thus, quality of life.
Reach out if you would like to break free from the cycle of insomnia and lift the haze from your daily experience.
Credentials
CBT-I Certified
M.S. in Counseling Psychology (CBU)
B.A. in Psychology (UCLA)
1700+ hours of direct counseling experience
Former therapist with associate licensure
Personal experience with chronic insomnia, including sleep-onset, sleep-maintenance, and early-morning awakening (terminal) insomnia
Get In Touch!
Interested in learning more about this program or getting started? Fill out this form or email/text me using the contact information below!